Wednesday, May 15, 2024

Blog Tour and Giveaway: 1-2-3, A Deep Breath for Me

May is Mental Health Awareness month so it's the perfect time to share this new picture book, 1-2-3, A Deep Breath for Me. The book focuses on breathing exercises and visualization techniques that kids can incorporate in their lives to combat stress. 

1-2-3, A Deep Breath for Me is a wonderful book to include in a classroom library or home library to help children who deal with anxiety and support a calm environment. And did I mention there's an adorable puppy?

Learn More About the Book:


1-2-3, A Deep Breath for Me

Written by Hillary Harper

Illustrated by Felipe Calv

Ages 3-8 | 38 Pages

Publisher: Cannoli & Co. Books | ISBN-13: 9798988363637

Publisher’s Book Summary: Meet Mack, the pup with emotions as big as his paws! At times, Mack finds himself overwhelmed by his feelings. His stomach is filled with butterflies, his legs grow wobbly, and he feels short of breath. Thankfully, Mack has his trusty sidekick, Gertie, to guide him through the tough times. Together, they explore ways to manage and overcome these powerful emotions.

Through Mack’s journey, children can learn breathing exercises, visualization techniques, and other self-regulation activities that can be practiced in their daily lives.

You can purchase your own copy of 1-2-3, A Deep Breath for Me at Bookshop, Barnes & Noble, and Amazon. You can learn more about Hillary Harper by visiting her website and connecting with her on Instagram.

Enter the Giveaway:

I've partnered with Hillary Harper to host a giveaway today to celebrate the publication of 1-2-3, A Deep Breath for Me. Enter the giveaway for the chance to win a signed copy of the book as well as a children's journal companion to the book. Good luck! 1-2-3, A Deep Breath for Me: Book Giveaway  


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